We will practice Mindfulness Meditation which develops our ability to pay attention to our immediate experience – The Now – helping us to overcome such pre-occupations so that we can clearly see what is happening in our actual lived experience of the present moment. Instead of finding ourselves at the mercy of worry, fear, anger, and the like, we grow in our ability to choose how we want to act in situations, often in ways that might have been out of our reach before. The Himalayan Bowls I use will help to rejuvenate you and deepen your sense of well-being. Come and bathe yourself in pure sounds that will take you on a deeply transformational experience.
