NH Yoga for Peace

Are you tired of endless brain chatter?  Do you have difficulty meditating? This class is for you! Bust through the myth of "quieting your mind" and expectations of what meditation 'should' look like.  Experience 3 shortcut methods to achieve the healing brainwave state of meditation, and learn how it can benefit your life in myriad ways.  Don't miss your chance to change your mind about meditation!