NH Yoga for Peace

This gentle, seated meditation offers a simple, but powerful yogic kriya practice that aligns your body, mind and inner-energies to become meditative effortlessly. Participants can easily learn this 15-minute Isha Kriya process in one session and practice on their own, or deepen and enhance the experience during our free group meditation sessions. Benefits of regular practice include improving health, energy and vitality; enhancing mental focus and clarity; reducing stress and establishing a deep sense of peace and joy. Isha Kriya is a taste of Isha’s powerful programs experienced by over 2 million people in 2013! No previous experience is necessary.